- 1 cup (200 g) brown or green lentils, rinsed - 1 cup (185 g) long-grain white rice or basmati, rinsed - 3 large onions, thinly sliced (about 1 lb / 450 g) - 1/2 cup (120 ml) extra-virgin olive oil - 1 tsp (2 g) ground cumin - 1/2 tsp (1 g) ground cinnamon (optional) - 2 1/2 cups (600 ml) water or low-sodium vegetable broth - 1 tsp (6 g) salt, or to taste - Freshly ground black pepper to taste - Juice of 1 lemon (about 2 tbsp / 30 ml), optional - 2 tbsp (8 g) chopped fresh parsley for garnish
1. In a medium saucepan, combine the rinsed lentils with 1 1/2 cups (360 ml) of the water or broth, bring to a boil, reduce heat, and simmer, uncovered, about 15 minutes until lentils are beginning to soften but not mushy; drain any excess liquid if needed. 2. While lentils cook, heat 1/4 cup (60 ml) of the olive oil in a wide skillet over medium-low heat and add the thinly sliced onions; cook slowly, stirring occasionally, until deeply golden brown and caramelized, about 25–35 minutes. Remove about half of the browned onions to a bowl and reserve for topping. 3. Add the partially cooked lentils back to the saucepan (if drained), stir in the rinsed rice, cumin, cinnamon (if using), remaining 1 cup (240 ml) water or broth, and salt; bring to a gentle simmer, cover, and cook on low until rice is tender and liquid is absorbed, about 18–20 minutes. 4. Fluff the lentil-and-rice mixture with a fork, fold in half of the reserved caramelized onions, adjust seasoning with salt and pepper, and stir in lemon juice if using. 5. Transfer to a serving platter, top with the remaining caramelized onions and chopped parsley, and drizzle with the remaining olive oil if desired. Serve warm or at room temperature.
To get nutritional information, press the Get Nutrition Info button below.