2 tbsp (30 ml) extra-virgin olive oil 1 small onion, finely chopped 1 rib celery, finely chopped 1 small carrot, finely chopped 2 cloves garlic, thinly sliced 1 / 4 tsp red pepper flakes (optional) 1 / 2 cup (90 g) pearled farro, rinsed 6 cups (1.4 L) low-sodium vegetable or chicken broth 1 bay leaf 1 tsp finely grated lemon zest 1 to 2 tbsp (15 to 30 ml) fresh lemon juice, to taste 2 tbsp (8 g) chopped fresh dill 2 tbsp (8 g) chopped fresh parsley 1 / 2 to 1 tsp soy sauce or tamari, to taste Kosher salt and freshly ground black pepper, to taste Extra olive oil for finishing (optional)
Warm the olive oil in a medium pot over medium heat. Add onion, celery, and carrot; cook, stirring, until softened and translucent, 5 to 7 minutes. Stir in garlic and red pepper flakes; cook until fragrant, about 30 seconds. Add the rinsed farro and toast, stirring, for 1 minute. Pour in the broth, then add the bay leaf, lemon zest, and soy sauce. Bring to a boil, then reduce to a gentle simmer. Cook until the farro is tender but pleasantly chewy, 20 to 25 minutes. Remove and discard the bay leaf. Stir in 1 tablespoon lemon juice, dill, and parsley. Taste and adjust with more lemon juice, salt, and pepper as needed. Ladle into warm bowls and finish with a light drizzle of olive oil, if desired. Serve hot alongside the green bean casserole to cut through richness with bright, herbal lift.
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