1 whole pheasant, jointed or trussed, about 1.5 lb (680 g) Salt and black pepper to taste 2 tbsp (30 ml) olive oil 1 onion, sliced 2 cloves garlic, sliced 1 carrot, diced 1 cup (100 g) mushrooms, sliced 1 / 2 cup (120 ml) dry red wine 1 can (14 oz / 400 g) crushed tomatoes 1 / 2 cup (120 ml) chicken stock 1 sprig rosemary 2 sprigs thyme 1 tbsp (15 ml) capers and/or a handful of black olives (optional) Fresh parsley, chopped to taste
1. Season pheasant. Heat oil in a wide pot; brown pheasant on all sides. Remove and set aside. 2. Sauté onion, garlic, carrot, and mushrooms with a pinch of salt until softened, 5–7 minutes. 3. Add wine; simmer 2 minutes to reduce slightly. 4. Stir in tomatoes, stock, rosemary, thyme, and capers/olives if using. Return pheasant. 5. Bring to a gentle simmer, cover, and cook 35–50 minutes, until the thigh reaches 165°F/74°C and the meat is tender. 6. Uncover and simmer a few minutes to thicken if needed; adjust seasoning. 7. Garnish with parsley and serve with polenta or crusty bread.
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