Entree: Australia – Australian Indigenous & Bush Foods – Gangurru (Kangaroo Steak)

Gangurru (Kangaroo Steak) recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 6 min
Additional 30 min
Total 46 min

Ingredients

- 2 kangaroo steaks, approx. 8 oz (225 g) each (total ~1 lb / 454 g)
- 1 tbsp (15 ml) olive oil
- 1 tsp (5 g) roasted ground wattleseed
- 1 tsp (2 g) ground lemon myrtle (or 1/2 tsp dried)
- 1/2 tsp (1 g) ground native pepperberry or freshly cracked black pepper
- 1 tsp (6 g) sea salt, plus extra to taste
- 2 tbsp (30 g) unsalted butter
- 1 tsp (5 g) finely chopped fresh lemon myrtle or chopped flat-leaf parsley for garnish (optional)
- Lemon wedges for serving (optional)

Instructions

1. Pat the kangaroo steaks dry with paper towel. In a small bowl combine wattleseed, lemon myrtle, pepperberry (or black pepper) and 1 tsp sea salt; rub the spice mix evenly over both sides of the steaks. Let rest at room temperature 15–30 minutes to allow flavors to penetrate.
2. Heat a heavy skillet or cast-iron pan over high heat until very hot. Add 1 tbsp olive oil and swirl to coat.
3. Sear the steaks 1.5–3 minutes per side for medium-rare (time depends on thickness)—kangaroo is very lean and best served medium-rare; do not overcook. For thicker cuts, sear both sides and finish 1–2 minutes in a hot oven (400°F / 200°C) if needed.
4. During the final 30 seconds, add butter to the pan and spoon the melted butter over the steaks to baste and add richness.
5. Remove steaks to a warm plate and rest 5 minutes to redistribute juices. Slice thinly against the grain.
6. Serve immediately sprinkled with a little chopped lemon myrtle or parsley and with lemon wedges on the side; pair with roasted native vegetables or a simple salad to highlight the bush flavors.
Nutrition Information

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Recipe Metadata
Recipe ID
2596
Country
Australia
Region
Australian Indigenous & Bush Foods
URL
https://kitchen2mytable.com/view_recipe_data.php?id=2596

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!