Entrée: United States – Tilapia Fish Tacos

Tilapia Fish Tacos recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 8 min
Total 16 min

Ingredients

4 tilapia fillets, about 1 lb (454 g)
1 tbsp (15 ml) chili powder
1 tsp (5 ml) ground cumin
1 tsp (5 ml) garlic powder
Salt and pepper, to taste
2 tbsp (30 ml) olive oil
8 small corn tortillas
2 cups (160 g) shredded cabbage
1 ripe avocado, sliced
Fresh cilantro, chopped, to taste
Lime wedges, for serving

Instructions

1. In a small bowl, combine chili powder, cumin, garlic powder, salt, and pepper. Rub this spice mix over the tilapia fillets.
2. Heat olive oil in a large skillet over medium heat. Cook the tilapia fillets for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily.
3. Warm the corn tortillas in a dry skillet or in a microwave.
4. To assemble the tacos, place a portion of the cooked tilapia in each tortilla, and top with shredded cabbage, avocado slices, and chopped cilantro.
5. Serve with lime wedges for squeezing over the tacos. Enjoy your delicious tilapia fish tacos!
Nutrition Information

Estimated per serving | Servings: 4

Calories: 413 kcal
Carbohydrates: 28 g
Protein: 30.7 g
Fat: 19.6 g
Fiber: 3.1 g
Sugar: 4.6 g
Sodium: 524 mg
Potassium: 418 mg
Calcium: 106 mg
Iron: 3.4 mg
Vitamin A: 48
Vitamin C: 16 mg
Vitamin D: 0

Generated: 2026-06-08T20:20:54Z

Recipe Metadata
Recipe ID
25
Country
United States
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=25