4 large firm tomatoes 1 cup cooked flaked salmon 1 / 2 cup breadcrumbs 1 egg, lightly beaten 2 tbsp fresh parsley, chopped 1 / 4 cup grated Parmesan or Pecorino (25 g) optional 1 small shallot or onion, finely chopped 1 tbsp olive oil Salt and pepper to taste
1. Preheat oven to 375°F (190°C). Slice tops off tomatoes and scoop out seeds and pulp; reserve a little pulp for the filling if desired. Lightly salt the insides and invert to drain. 2. In a bowl combine flaked salmon, breadcrumbs, egg, parsley, shallot, cheese (if using), reserved tomato pulp, olive oil, salt and pepper. Mix until cohesive. 3. Spoon filling into tomato shells, pressing gently; replace tops if liked. 4. Place tomatoes in a baking dish and bake 20–25 minutes until filling is set and tops are slightly browned. 5. Serve hot with a green salad or crusty bread.
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