2 lb (900 g) ground beef (80 / 20) 2 large eggs 3 / 4 cup (180 ml) milk 1 cup (120 g) breadcrumbs 1 medium onion, finely chopped 1 / 2 cup (15 g) fresh parsley, chopped 2 tbsp (30 ml) Worcestershire sauce 1 tsp salt 1 / 2 tsp black pepper 1 / 2 cup (120 ml) ketchup 1 tbsp (12 g) brown sugar 1 tsp mustard
1. Preheat oven to 350°F (175°C). In a large bowl combine ground beef, chopped onion, parsley, eggs, milk, breadcrumbs, Worcestershire, salt and pepper; mix gently until just combined. 2. Shape mixture into a loaf and place in a loaf pan or on a baking tray lined with foil. 3. Spread half the ketchup glaze over the top of the loaf. 4. Bake 55–70 minutes until internal temperature reaches 160°F (71°C); brush with remaining glaze in the last 10 minutes of baking. 5. Let rest 10 minutes before slicing. Serve with mashed potatoes and steamed vegetables.
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