1 lb / 450 g firm white fish fillets (cod, pollock), cut into chunks 3–4 oz / 85–115 g salt pork or bacon, diced 1 onion, chopped 2 potatoes, cubed 1 cup (240 ml) corn kernels 1 (14 oz / 400 g) can diced tomatoes or 2 fresh tomatoes 3 cups (720 ml) fish stock or water Fresh parsley to taste Lemon juice to taste Black pepper to taste
1. Render diced salt pork or bacon in a heavy pot over medium heat until fat is released and pieces are browned; remove most of the crisped pork and reserve for garnish if desired. 2. Sauté onion in the rendered fat until soft, then add potatoes, corn, tomatoes and stock. 3. Bring to a simmer and cook 12–15 minutes until potatoes are nearly tender. 4. Gently add fish chunks and simmer 6–8 minutes more until fish is just cooked through; do not over-stir to keep fish intact. 5. Season with black pepper, finish with parsley and lemon, top with reserved crisped pork, and serve. ---
To get nutritional information, press the Get Nutrition Info button below.