- 4 pomfret fillets, approx. 6 oz (170 g) each - 2 cups (400 g) uncooked short- or medium-grain rice - 3 tbsp (45 ml) coconut oil - 1 cup (240 ml) thin coconut milk - 1 cup (80 g) freshly grated coconut - 6 kokum petals, soaked in 1/2 cup (120 ml) warm water (or 1 tbsp (15 g) tamarind paste) - 1 medium onion, thinly sliced (about 110 g) - 3 cloves garlic, peeled - 1 inch (25 g) fresh ginger - 4 dried red chilies (adjust to taste) - 2 tbsp (14 g) coriander seeds - 1 tsp (2 g) cumin seeds - 1/2 tsp (1 g) black peppercorns - 1/2 tsp (2 g) turmeric powder - 1 tsp (5 g) Kashmiri red chili powder (for color and mild heat) - 1 tsp (5 g) salt, plus more to taste - 1/2 tsp (2 g) sugar (optional, to balance kokum) - 1/2 tsp (2 g) mustard seeds - 8-10 curry leaves - 2 tbsp (30 ml) vegetable oil (for frying fish) - 1/2 cup (60 g) chickpea flour (besan) or 1/2 cup (60 g) rice flour for a light fry coating - 1 bunch fresh cilantro, chopped (about 20 g) for garnish - For Sol Kadhi (cooling drink/sauce): - 1 cup (240 ml) thick coconut milk - kokum-soak water from above, strained (about 1/2 cup / 120 ml) - 1/4 tsp (1 g) salt - 1 small green chili, slit (optional) - 1 tbsp (15 ml) chopped cilantro
1. Make rice: rinse rice until water runs clear. Combine 2 cups (400 g) rice with 3 cups (720 ml) water and a pinch of salt in a saucepan; bring to a boil, reduce heat, cover and simmer 12–15 minutes until tender. Fluff and keep covered. 2. Toast spices for curry: in a dry skillet over medium heat, lightly toast 2 tbsp (14 g) coriander seeds, 1 tsp (2 g) cumin seeds, 1/2 tsp (1 g) black peppercorns and 4 dried red chilies 1–2 minutes until fragrant. Cool and grind with 1 cup (80 g) grated coconut, 3 cloves garlic and 1 inch (25 g) ginger to a coarse paste using 2–3 tbsp (30–45 ml) water. 3. Prepare kokum: soak 6 kokum petals in 1/2 cup (120 ml) warm water while cooking, then mash and strain to extract tart liquid; reserve both petals and liquid. 4. Make Konkan fish curry: heat 3 tbsp (45 ml) coconut oil in a deep pan over medium heat. Add 1/2 tsp (2 g) mustard seeds and 8–10 curry leaves; when mustard seeds pop, add 1 medium sliced onion (110 g) and sauté until translucent. Stir in 1/2 tsp (2 g) turmeric, 1 tsp (5 g) Kashmiri chili powder and the spice-coconut paste; cook 3–4 minutes until aromatic. Add 1 cup (240 ml) thin coconut milk, the reserved kokum liquid, 1 tsp (5 g) salt and 1/2 tsp (2 g) sugar if using. Bring to a gentle simmer. 5. Add fish to curry: gently slide 2 of the pomfret fillets (approx. 340 g total) into the simmering curry, spoon sauce over them, cover and poach 8–10 minutes until fish is cooked through. Keep warm. 6. Fry the remaining fish: pat the other 2 pomfret fillets dry. Lightly coat both sides with 1/2 cup (60 g) chickpea or rice flour seasoned with 1/4 tsp (1 g) salt and a pinch of turmeric. Heat 2 tbsp (30 ml) vegetable oil in a skillet over medium-high heat; fry fillets 3–4 minutes per side until crisp and golden. Drain on paper towels. 7. Make sol kadhi: in a bowl, whisk 1 cup (240 ml) thick coconut milk with the strained kokum water (about 1/2 cup / 120 ml), 1/4 tsp (1 g) salt, a slit green chili (optional) and 1 tbsp (15 ml) chopped cilantro. Chill or serve cool. 8. Plate the thali: divide rice among 4 plates, spoon a portion of fish curry with sauce beside the rice, place a fried fish fillet on each plate, garnish with chopped cilantro and serve sol kadhi in a small bowl alongside. Serve hot.
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