- 4 salmon fillets, approx. 6 oz (170 g) each (total about 24 oz / 680 g) - 3 tbsp (45 ml) olive oil - 2 tbsp (30 ml) fresh lemon juice - 1 lemon, thinly sliced (about 3 oz / 85 g) - 2 cloves garlic, minced (about 6 g) - 1 medium shallot, finely chopped (about 1/3 cup / 50 g) - 2 tbsp (8 g) fresh flat-leaf parsley, chopped - 1 tsp (5 g) coarse sea salt - 1/2 tsp (1 g) freshly ground black pepper - 1/4 cup (60 ml) dry white wine (optional) - 1 tbsp (14 g) unsalted butter - 1 tsp (5 ml) extra olive oil for the baking dish
1. Preheat the oven to 400°F (200°C). Lightly oil a baking dish with 1 tsp (5 ml) olive oil and arrange lemon slices in a single layer to form a bed for the fillets. 2. Pat salmon fillets dry and place them skin-side down on the lemon slices. Drizzle 3 tbsp (45 ml) olive oil and 2 tbsp (30 ml) lemon juice evenly over the fillets; sprinkle minced garlic, chopped shallot, parsley, sea salt, and black pepper across the fish. 3. Pour 1/4 cup (60 ml) white wine into the bottom of the dish around (not over) the fillets if using, and dot the fillets with 1 tbsp (14 g) butter. 4. Bake uncovered in the preheated oven for 10–14 minutes, depending on thickness, until the salmon flakes easily with a fork but remains moist inside (internal temperature around 125–130°F / 52–54°C for medium). 5. Remove from oven and let rest 2 minutes. Spoon a little of the pan juices over the fillets and garnish with additional chopped parsley before serving.
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